This incredible one-pot meal is sure to brighten the dreariest of February days, and leave you feeling not only nourished, but fabulous. Slightly sweet, slightly spicy, this recipe by VN contributor Patti Breitman knocks our socks off every time we make it. Added bonus? It boasts more than 300 milligrams of calcium per serving!
What You Need:
1 teaspoon canola oil
3 tablespoons brown sugar
1-1/4 teaspoon cinnamon
1/8 teaspoon ground cumin
1-3/4 cups orange juice (preferably calcium-fortified)
6 carrots, peeled and thinly sliced
8 parsnips, peeled and thinly sliced
1/2 cup dried figs, chopped
1/4 cup raisins
Pinch of cayenne pepper
What You Do:
In a large nonstick saucepan, heat oil over medium heat. Add brown sugar, cinnamon, and cumin; cook, stirring for 1 minute. Add orange juice, carrots, parsnips, figs, raisins, and cayenne. Simmer covered for 20 to 25 minutes, and serve with rice or couscous.
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