A Vegan Lifestyle Blog



Growing up my dad called me "Gina Beana Fagiolena," or "little bean" in Italian. He never could have guessed that I'd become a vegan, but the nickname suits me more now than ever. Read on to learn about all things vegan: fashion, books, food and more.



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Sunday, April 25, 2010

Chocolate PB Fix...Now!

It's Sunday night, and it's time for dessert. Of course, my cupboards are dessert-bare, but that won't stop me from planning what I will make next time I go home to bake with my mom.

Check out these amazing Chocolate Peanut Butter Pillows on PPK. Here's the recipe. Here's the pic:
Source: thePPK.com

The recipe has been published in Vegan Cookies by Isa Chandra Moskowitz and Terry Hope Romero.

Sitting here in my pajamas with only a spoonful of peanut butter left on my fridge and little motivation to move, I'll settle for a chocolate Odwalla bar dipped in the good stuff. Not the same, but still quite delish!

Saturday, April 24, 2010

Koo-Zee-Doo's Veg Option #2

I had been looking forward to going to Koo-Zee-Doo, this new Portuguese BYO in NoLibs, for weeks. I was very excited to try their vegan option (only in NoLibs would a Portuguese restaurant have a vegan entree).

I called ahead to make sure that the Milho Frito, a combo of fried corn porridge, fennel, fava and green beans, was totally vegan. The woman on the phone confirmed.

Now even more looking forward to this dinner with friends over a few glasses of vinho do porto, the sweet wine produced only in Portugal, I couldn't wait to start eating:

(Me, my friend Ralph and the porto!)

Look at that excitement on my face! Well, unfortunately I was a little disappointed. When I ordered the Milho Frito, the waiter said, "Oh yea, I knew you were coming, but we actually just sold the last one." Really?! Sold the last one? Probably to a table of non-vegans, no doubt, who thought it sounded tasty, which I guess I can't argue with because it sure did sound good.

Instead, the chef made me a special dish, which was delicious but unfortunately not quite as unique as I had expected. It just didn't taste as "Portuguese" as I had hoped. The fried porridge would have been so delicious, but instead I had a meal of sauteed ramps, asparagus potatoes and leeks--very tasty but not quite what I wanted.


The chef was accommodating enough to also serve up a vegan appetizer, also not on the menu, to make up for the misunderstanding. He sent out an absolutely delicious chickpea cake with broccolini and and an olive tapenade.

We also started with Salada de Cores, which included romaine, asparagus tips, large fava beans and white beans, thin baby carrots and beets, all drenched in a sweet but light dressing. This salad was an excellent start to the meal.

Even though I was disappointed, I will definitely go back. I always appreciate a chef who is willing to experiment in the kitchen and consider special requests. Veg option #2 was actually very, very good, just not what I had hoped to eat that night. Delicious, but not as memorable as I would expect the Milho Frito to be.

And who doesn't like a BYO? Plus vegan options, plus beautiful plates (see the white and blue pattern above), an intimate setting and excellent service.

Monday, April 19, 2010

Elle's Eco-Fashion Challenge

Get eco-inspired with Elle Magazine's 21-Day Eco-Chic Challenge. Elle lists 21 days of planet-friendly travel, fashion and beauty products.

My favorites include Day 11, which highlights sustainable fashion, Day 12, which includes a mention of Olsen Haus, a Fagiolina favorite, of and Day 14, a brief mention of Stella McCartney's commitment to organic fashion and veg lifestyle.
Source: Elle Magazine

Fabulous fashion without sacrifice seems to be the trend. And it keeps gaining momentum! It's nice to see that a number of the eco-aware designers in Elle's Fashion Challenge have an interest in animal-aware products, too.

Earth Day Sale @ Arcadia

My favorite eco-chic Philly boutique Arcadia is hosting an Earth Day sale this Thursday, 4/22. Come celebrate Earth Day with exclusive deals on vintage clothing and accessories and extra sales on sale items.

Plus can't resist posting a picture of a fabulous Matt & Nat Deetron Bag from Arcadia's website:
Source: Arcadia Boutique

The bucket-style bag and zipper detail makes it a stylish option for the season. Looks like lots of compartments to keep you organized, too!



Thursday, April 15, 2010

Lovin' this L'Oreal, All-Natural Hair Care

With little fanfare, L'Oreal Paris launched its EverPure hair care system. After getting my hair colored and highlighted this week (lighter to welcome the beginning of spring!), I went to the drug store to find a good shampoo and conditioner that would protect my color.

I grabbed the L'Oreal shampoo off the shelf and began reading the back and--go figure--the entire line is 100% vegan. Not only is it vegan but sulfate-free (no chemicals to dull the color or get into your skin) with a botanical, fresh scent and natural ingredients.

After a week of use I'm completely happy. My hair is full and moisturized with a rich, bright color. Good for vegans but also for those just looking for an all-natural, color-protecting shampoo.


Sunday, April 11, 2010

Living A Message

When thinking about being vegan and how to share your beliefs, it is tough not to want to tell the world everything you know and have learned about what it means to be a vegan. You want to tell your friends, family...everyone you care about.

But maybe the best way is just to live your life? Others will observe how you live your life and then make their own decisions on their own time.

Carl Lewis does just this. In a recent article in an Atlanta newspaper, this nine-time Olympic gold medalist and track star is real low-key.

So Natalie Portman or Carl Lewis? Actions vs. words?

Saturday, April 10, 2010

Grezzo, Don't Go...

When you want to share your vegan lifestyle with your friends, you typically want to do it via a fun boutique or a good meal. Arcadia, an eco-boutique in Philly, was a hit both for me and the friends I brought. Imagine how disappointed I was when another recent attempt via a good meal was totally miserable--even for me!

I was in Boston with two college friends, and I had made dinner reservations for us at Grezzo, a vegan restaurant in the North End. Grezzo was the only vegan restaurant I could find in Boston. Not only was it vegan, it was raw vegan. Never had it, but thought I'd give it a shot. With only two granola bars and a martini in my stomach, I was really looking forward to a good dinner.

Not so with Grezzo! My friends and I sat down to a meal full of tasteless food and poor service. First, the menu was very limited. Nothing like what I found on their website.

We started out with a first course of mushroom tea, which was a soup. Lukewarm of course, since raw food is never above 112 degrees, but still mildly tasty.

I had a seaweed salad, topped with slices of lotus root. It was a bit spicy, and the dressing was a bit watery and bland, but I do have to say it was kind of tasty, perhaps because seaweed salad isn't on many menus. It was a new flavor, a new dish, a new taste. Lots of different kinds of seaweed comprised the salad, so the textures were diverse and interesting.


While the first course was fairly good, it was the second course that really disappointed. We ordered two "pasta" dishes, and one called "land and sea," which was mushroom-based.

This is a zucchini pasta. Hard to tell exactly what the sauce was, but it was not bad. However, the contrast between the thinly sliced zucchini pasta and the greens on the plate was rough and seemed mismatched.


We also ordered a gnocchi dish. First, the gnocchis were very bland (again, the raw greens seemed to disagree with the softer pasta), but the real problem with this meal wasn't necessarily the food but the way it was served. Originally it was an appetizer on the menu, and my friend asked if it was enough for a dinner. The waitress said she could make a dinner portion. Little did we know she was doubling the price.

The third entree we ordered was called "land and sea." It was a plate full of mushrooms, representing the consistency of two different meats through an interesting blend of mushrooms propped on a bit of vegan cheese.

Again, it was edible, but not flavorful.

The worst part of the experience, however, was the service. An interminable amount of time seemed to stretch between our first and second courses. Did our waitress forget to place our order? Did they forget to make our food? Who knows, but what made the situation worse was when our waitress came over to our table while we were waiting for our entrees and asked us if we were ready to order dessert! Obviously completely unaware of the progress of our meal and completely inattentive.

Given the misunderstanding and our long wait, I asked if she wouldn't mind offering us a dessert. She offered a round of drinks instead, but since one of my friends was already nearly passed out, I figured more food would be better. However, the waitress retorted, "Sorry, our manager doesn't want to provide dessert because the nut products we use in our desserts are our highest margin [or lowest margin...it was unclear] products, so we can only offer you drinks."

Now how does that work? A bottle of wine vs. one dessert to share? Awful. Just awful. Not only was the waitress rude and the manager unaccommodating, our original waitress never returned to our table after making that mistake. Instead, she sent the other waitress!

I was craving a dessert, hoping it would improve the meal. I figured I would just pay for it despite my previously lost battle. About 10 minutes earlier, a table near us had ordered a few brownie sundaes, which looked delicious. When I tried to order one, the kitchen just happened to be out. We ordered a "super cookie" with icing instead, which, when described as composed of algae and grains, became a lot less appealing. Next time I recommend keeping the ingredients to yourself, and let the flavors speak. I ate half the cookie and tossed it. I will say that at the last minute the restaurant covered the cost of the cookie, but only after I ordered it on my own with full intentions to pay.

All in all, I was obviously not impressed. My desire to try more raw vegan is shot. I know Pure Food and Wine in NYC is supposed to be delicious, but I hesitate to take friends there for fear of turning them off to veganism. Plus, my first raw vegan experience was very bland and unsatisfying. Quite a shame. Maybe in a few months I will give it another try, but in the meantime, I want to actually enjoy my food.

Monday, April 5, 2010

More Than a Name at Soy Cafe

I strolled into Soy Cafe with a friend a few weekends ago (well, actually, I had read about it, googled it, and tracked it down...I guess it was more of a mission than a stroll!), and I am so glad that we did.

This adorable cafe on N. 2nd in NoLibs offers vegan desserts, sandwiches and smoothies. Despite the name, I do think that they serve non-vegan snacks, but I of course I heard that the vegan stuff is the best....

We shared a pot of tea and a mint-oreo-chocolate brownie and a plain old chocolate brownie as well as a toastie with sliced bananas and almonds on top. Vegan desserts=B. The desserts at Last Drop at 13th and Pine are better. I haven't tried the smoothies here, though, and I hear they are the best! Let me know if you try one...

Beliefs, Opinions and Social Grace

Politics and religion: two things we are taught not to discuss at the dinner table, not to discuss with acquaintances for fear of offending someone we do not yet know. Add eating habits to this list. Don't share your beliefs about eating animals at the dinner table. It's rude, impolite.

These rules surely stem from the fact that we are taught not to make others uncomfortable, and I agree with that. But I am also frustrated that, at times, I feel I can't share my vegan beliefs, for fear of making others uncomfortable. What if the intent is not to argue but to inform?

Natalie Portman has, until recently, felt the same. Her article in the Huffington Post begins:

I've always been shy about being critical of others' choices because I hate when people do that to me. I'm often interrogated about being vegetarian (e.g., "What if you find out that carrots feel pain, too? Then what'll you eat?").

But now she doesn't mind. After reading about the huge human cost of factory farming, she became more vocal, less "socially" polite. The environmental destruction due to the incredibly vast amounts of animal waste created at these farms (that then leaks into our water supply, is sprayed into our atmosphere, corrupting our rivers and choking our lungs) detailed in Eating Animals was so shocking that she felt she had to share. I would add the less-known health impacts of eating meat detailed in The China Study to this list of information to share.

Maybe it is time to be less socially graceful and more concerned about our families, friends and colleagues. Maybe we should express our views not because we want to force others to believe them, but because we want to provide our loved ones with information that could potentially help them make the best decisions regarding how to live long, healthful lives? Shift the angle from negative and preachy to positive and helpful. Could this be the best approach?